- 2 ripe avocados
- 1 liter of boiled milk
- 1 medium ripe banana
- Brown sugar or honey
- 1 tablespoon vanilla extract
- 1 small piece of ice
Preparation:
Avocados are split in half is removed in the pit and scoop the avocado is put in the blender along with milk and Brown sugar or honey to taste, bananas and vanilla essence.
Liquefies and is served in the respective vessels.
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Benefits:
It's a great physical and brain tonic, it helps to counteract impotence. It is considered an incomparable source of energy, proteins and minerals. Because of its high chlorophyll content helps restore red blood cells.
It is an effective laxative, excellent helper in beauty treatments and skin.
