Banana Ecuadorian smoothie

 Ingredients:

•      5 medium bananas
•      1/2 pint of boiled milk
•      Brown sugar or honey

   

Preparation:

 
Peel the bananas and cut them into small pieces, then placed in the blender along with milk and Brown sugar or honey to taste. Liquefies and is served in the respective vessels.

Benefits:

 
It is a great remedy for constipation because of its high content of potassium and calcium, or great food for persoas suffering from cerebral weakness.