Lentil stew with rice Recipe (Arroz con Menestra)

This recipe is one of best tradiconal ecuadorian food

Ingredients :

• Cooked rice
• Meat
• patacones
• 1 lb beans or Lentils
• 1/4 lb Pork skin (if you don't find it you can use Bacon)
• 2 medium red onions chopped
• 2 medium green peppers chopped
• 1 medium green peppers whole
• 2 garlic beans
• culantro
• Achiote
• salt, pepper, comino, adobo
• Ajinomoto (monosodic glutamate) 

Directions :

1. 4 hours before (or overnight) soak the beans/Lentils in water. After that rinse them.
2. Cook the rice as usual. 

View complete recipe HERE