Banana Ecuadorian smoothie

 Ingredients:      5 medium bananas      1/2 pint of boiled milk      Brown sugar or honey     Preparation:   Peel the bananas and cut them into small pieces, then placed in the blender along with milk and Brown sugar or honey to taste. Liquefies and is served in the respective vessels....

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Lentil stew with rice Recipe (Arroz con Menestra)

This recipe is one of best tradiconal ecuadorian food Ingredients : Cooked rice Meat patacones 1 lb beans or Lentils 1/4 lb Pork skin (if you don't find it you can use Bacon) 2 medium red onions chopped 2 medium green peppers chopped 1 medium green peppers whole 2 garlic beans culantro Achiote salt, pepper, comino, adobo Ajinomoto (monosodic...

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Fanesca Ecuadorian Recipe

INGREDIENTS: 2 tablespoons canola oil 1 Spanish onion, cut into small dice 6 garlic cloves, finely chopped ½ green pepper, finely chopped ½ cup cilantro leaves, chopped and compacted 2 pounds salted codfish 2½ cups (20 ounces) fish stock 2 ears of corn, sliced 5 ounces corn kernels, cooked in unsalted water 1 cup (8 ounces) broad beans, cooked in unsalted water 1...

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