domingo, 22 de abril de 2012

 Ingredients:
  •      5 medium bananas
  •      1/2 pint of boiled milk
  •      Brown sugar or honey
   


Preparation:
 
Peel the bananas and cut them into small pieces, then placed in the blender along with milk and
Brown sugar or honey to taste. Liquefies and is served in the respective vessels.

Benefits:
 
It is a great remedy for constipation because of its high content of potassium and calcium, or great food for persoas suffering from cerebral weakness.

sábado, 21 de abril de 2012



This recipe is one of best tradiconal ecuadorian food

Ingredients :

Directions :

  1. 4 hours before (or overnight) soak the beans/Lentils in water. After that rinse them.
  2. Cook the rice as usual. 
View complete recipe HERE

viernes, 6 de abril de 2012

INGREDIENTS:
  • 2 tablespoons canola oil
  • 1 Spanish onion, cut into small dice
  • 6 garlic cloves, finely chopped
  • ½ green pepper, finely chopped
  • ½ cup cilantro leaves, chopped and compacted
  • 2 pounds salted codfish
  • 2½ cups (20 ounces) fish stock
  • 2 ears of corn, sliced
  • 5 ounces corn kernels, cooked in unsalted water
  • 1 cup (8 ounces) broad beans, cooked in unsalted water
  • 1 cup (8 ounces) Andean beans (or any bean of your preference), cooked in unsalted water
  • 1 cup (8 ounces) lentils, cooked in unsalted water
  • 4 cups (32 ounces) milk
  • 1 cup (8 ounces) white rice, cooked in unsalted water
  • 1½ pounds pumpkin. Cook 1 pound in unsalted water and reserve the liquid. Cut the remaining uncooked ½ pound into small dice
  • 1/3 cup cabbage, finely cut and cooked
  • 1 10-ounce bag frozen peas and carrots
  • 2 carrots, uncooked and cut into sticks
  • ½ cup (4 ounces) cauliflower florets, uncooked
  • Garnish: 8 hard-boiled eggs, sliced. Chopped cilantaro
View complete Ecuadorian recipe here